If you’re looking for top tips to increase your self-esteem and confidence, then you’re at the right place. In a nutshell, self-esteem and confidence are how valuable you consider yourself? Or how good you think of yourself? Your thinking pattern bout yourself defines the level of self-esteem in you. Specifically, self-esteem is your opinion of yourself and your abilities. Self-esteem brings emotional security to you.
Explaining Low self-esteem and self-confidence
Lack of self-confidence can be explained as whenever one is forced by a situation that he or she is uncertain about – facing someone being praised, having to perform in front of an audience, or simply talking to others – he or she is facing a heavy amount of stress, tension or anxiety. For most people facing this kind of low self-esteem, these situations present an opportunity for them to make fools out of themselves. This is a very embarrassing prospect. Confident people are usually able to face these situations without blinking, but the rest of us will probably melt away and try to flee from the situation.
The level of self-esteem varies from person to person. And it is quite justified as many of us come from different backgrounds where we have had different experiences. All of us grow up with different emotional experiences upon which all of us respond in our own unique manner. For instance, we always make different choices and multiple decisions in our daily lives. Our decision-making ability is highly dependent on our ability to believe in ourselves. And people who don’t believe in themselves are less likely to end up with a powerful decision or with even any decision. They remain uncertain about themselves and always doubt their personal abilities and powers. On contrary, confident people believe in their unique skills and abilities and make them their strengths. Such people are more likely to succeed in life. So, confidence is an essential tool to carve out a successful life for yourself.
Identify your levels of self-esteem
The level of confidence can be high, low, or somewhere in between. While everyone occasionally has doubts about themselves, low self-esteem brings insecurity and leaves a person demotivated of his/her identity. You might be able to identify a few things that are affecting your opinion of yourself (maybe you’re being bullied, or you might be feeling lonely), or it could be a mystery. Either way, if you are wondering how to improve your self-esteem, and you are one of the millions of people that would like to stop fidgeting in front of others, trying to squirrel out of such situations, and being so unsure of yourself when facing presentations, here are a few top tips to set you on your way.
1. Competence is Confidence
Some organizations, like the Toastmasters, help those afraid to speak in public toughen up by stressing this credo – and it really works. One secret to confidence and self-esteem is to be able to trust what you are able to do. Or simply “the trust in your skills.” This comes with a lot of practicing your skill and researching your work or education. Whenever you practice a given skill, you increase your own confidence in your capability to perform even in front of other people.
Before a big presentation, study up hard. Try to know everything about the topic before you step in front of the audience. If you have practiced way before the presentation, you will be in a better position to knock their socks off.
Practicing in front of supportive people you trust will help you get feedback on how to improve your performance. Also, be open to criticism and negative comments during practice sessions as this are just a practice phase, not your real day. This is one of the great tips to increase your self-esteem and confidence.
2. Believe in Yourself
One of the reasons people are not confident in themselves is the fact that they are already convinced that they will fail even before anything happens. Never underestimate the power of the mind. If you believe you will fail, you indeed will! A better exercise would be to believe that you can succeed. Set your mind towards succeeding and you probably will! So, believing is another one of those secret tips to increase your self-esteem and confidence.
3. Take Criticisms, whether Good or Bad
Even on your real day of performance, don’t stress out if someone passes a bad comment. Most people are bad at taking criticisms. Instead of taking the criticisms personally, use every comment and suggestion to make yourself better and move ahead towards improvement in your skills. However, you will also have to look out for some criticisms that were never meant to benefit you. Ignore them and move on.
4. Remain Calm at All Costs
Panicking and anxiety never benefited anybody. If you are suddenly in a situation where you are unsure of what to do or what will happen, keep your composure. Maintain your calmness and coolness within your reactions. Even if you don’t know how to react in such stressing or embarrassing situations, say as you like but say so calmly. And if you completely do not know what to do, it would not be a bad idea to admit it.
5. Be kind to yourself
You often hear that little voice in you that tells ‘you totally nailed it ‘ (or not) is way more powerful than you might think. Put forth an attempt to be caring to yourself and, on the off chance that you do goof, attempt to challenge any regrettable thoughts. A decent dependable guideline is to address yourself similarly that you’d address your mates. This can be truly hard from the outset, however; disciplined efforts bring about promising results.
Top Tip: Write down three things that you admire about yourself and feel proud of. Look at these three things whenever you’re down in life or stressing over something. This will make you feel light in stressful times.
6. Never Compare yourself with others
Comparing yourself to other people is an absolute authentic way to start feeling terrible about yourself. Try to focus on your own goals and achievements. Make your own modules of a successful life. Count your achieved milestones and feel proud of yourself that you have come this far. Do not compare your chapter#1 with someone’s chapter#20. Nobody needs that kind of pressure!
7. Exercise _ That doesn’t feel like exercise
It is a great way to increase motivation, and urge to start work. Breaking a sweat through exercise also cues the body to release endorphins, the feel-good hormones. You can exercise in seem-less ways if you’re a lazy person like me. Such as do wake up late in the morning and run faster to catch your bus. Or if you have a car, don’t fill its tank, and go by foot on your work. One other exercise that will never feel like exercise is to Dance like a crazy young kid in public or join a dancing crowd if you’re a shy person.
And it’s way too good if you don’t find exercise, a tough job and go to the gym regularly. But please practice setting goals of your daily exercise, be it a shaped body or some extra muscles, etc. This will build confidence in you and the outcomes will make you determined of your targeted goals.
8. No one’s ideal
Continuously endeavor to be simply the best version of yourself, but on the other hand, acknowledge that flawlessness is an unreasonable objective. Flaws will stay with you till the end of your life. This is because we continuously try new things in life and in our new trials and struggles, we do fail due to mistakes. And it is only after making mistakes, we get a chance to understand what is right and what is wrong, and how to improve ourselves. So, you can never improve if you do not make mistakes or you can never taste success if you do not fail. Mark it. This is one of those tips to increase your self-esteem and confidence. Fall first, and then rise with glorious you!
You must commit errors to learn and develop, so make an effort not to whip yourself on the off chance that you neglect to hit CTRL+S on a super-significant assignment. Everybody’s been there. You can always start from zero and it’s possible.
9. Concentrate on what you can control
It’s not difficult to get hung up on every one of the things that are out of your control, yet it will not accomplish a lot. All things being equal, attempt to put in your energy on distinguishing the things that are inside your control and seeing what you can do about them. Peruse more about how you can acknowledge things that are out of your control.
Top Tip: Write down one thing that you’re not content with, and three different ways you could transform it. And if you don’t find out a single way to turn the tables, then leave it. This is out of your control. Take a seat back, have a cup of coffee, and ChillaXxx!!!
10. Choose to do what makes you happy
If you invest energy doing the things you appreciate, you’re bound to think emphatically. Attempt to plan for a little you-time each day. Regardless of whether that is time spent perusing, cooking, or simply conking out on the sofa for a piece, if it satisfies you, set aside a few minutes for it.
Manage your time by giving yourself some time.
11. Cherish the little things
You got up on time earlier today. Tick. You poached your eggs flawlessly. Winning. Commending the little triumphs is an extraordinary method to construct certainty and begin resting easy thinking about yourself. It can be anything in your daily chores that you do flawlessly and don’t really get a chance to cherish. Find time to cherish your own style of solving problems of daily life.
Top Tip: Write down three things you found real success toward the finish of every day. Cherish it and feel good about yourself. And if you feel absurd by doing this, then please post a picture of that perfect “boiled egg”, or “roasted steak” on your Instagram. This is also one of those remarkable tips to increase your self-esteem and confidence. Red hearts will do you some favor. (Use relevant hashtags to reach out to more people!)
12. Be a buddy
Be a supportive personality! Support your fellows and mates. Help the aunt living in your neighborhood. Being useful and accommodating to others will surely support their temperament, however; it’ll likewise cause you to feel very great about yourself. Solving others’ problems will boost your self-confidence to another level, even if you can’t solve your own problem.
13. Encircle yourself with Trustworthy and supportive people
Discover individuals who force you to have a positive outlook on yourself and keep away from the individuals who will in general trigger your negative reasoning. Trustworthy and supportive people can be anywhere in your family and friends. Or just take membership of some available support clubs who will show you your worth by having weekly public discussions.
And if you need some motivational tips on being a true success symbol in life, then please click here.